How to Prevent Pregnancy Stretch Marks

Pregnancy is generally accompanied by stretch marks. While they can be itchy, stretch marks aren’t painful. Frequently, stretch marks appear after the fourth month of pregnancy, when the skin on the baby bump starts to grow bigger and the skin over the tummy is stretched even tighter. Stretch marks appear on fleshy body parts that tend to expand the most during pregnancy. These areas are the breasts, upper arms, lower abdomen, behind and thighs.

Pregnant women, as well as those planning to become pregnant, need to have information on the connection between pregnancy and stretch marks and how to prevent stretch marks during pregnancy. Your genes are the first factor. You’re apt to get pregnancy stretch marks if the women in your family have had them too. Rapid weight gain is another cause of stretch marks, so you can expect stretch marks if you quickly gain a lot of weight during the first months of your pregnancy. Dry skin and a nutritionally lacking diet are also causes of stretch marks. Individuals with less pigmented skin are also more apt to experience stretch marks.

Prevent Stretch Marks During Pregnancy

So in response to the likely culprits of stretch marks, there are several specific things you can do to prevent stretch marks during pregnancy. Drink plenty of water, at least 64 ounces everyday. If you are using a stretch mark cream or lotion, it should be safe for pregnant women to use. Stick to a healthy diet consisting of nutrient-rich foods and is not calorie dense.

Prevent Postpartum Stretch Marks

Your stretch marks will turn from red or purple to dull silver after giving birth. if you become pregnant again, those stretch marks may turn a reddish or purplish color again. However, if you keep your weight under control in the time between and during your next pregnancy, you will probably avoid developing new stretch marks in successive pregnancies.

Pregnancy Stretch Mark Creams

You can prevent stretch marks during pregnancy by using stretch mark creams. You will get some benefits for current stretch marks, but you really want to use the creams early on for the best results. According to one study, pregnancy stretch mark cream products were assessed based on the following factors: safety, satisfaction, expedience and duration. Three creams were observed to be the best: Barmon, Zenmed Stretta, and Revitol Stretch Mark Prevention Cream.

Remember that pregnancy should be a special time in your life. There are downsides, such as pregnancy stretch marks with which you must deal, but it’s all worthwhile. If you want to prevent stretch marks during pregnancy, try to look for and learn as much information as you can about them. Some things you can do is eat a healthy diet, drink lots of water, and use a good pregnancy stretch mark cream.