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	<title>Your Pregnancy Resource &#187; burning stomach fat</title>
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		<title>Weight Loss After Giving Birth</title>
		<link>http://www.pregnancybabyblues.com/weight-loss-after-giving-birth</link>
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		<pubDate>Sun, 08 Nov 2009 08:24:20 +0000</pubDate>
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				<category><![CDATA[Losing the Baby Weight]]></category>
		<category><![CDATA[burning stomach fat]]></category>
		<category><![CDATA[fast ways to lose weight]]></category>
		<category><![CDATA[fat burning foods]]></category>
		<category><![CDATA[lose the belly fat]]></category>
		<category><![CDATA[weight loss after pregnancy]]></category>

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		<description><![CDATA[If you&#8217;re finding to hard to lose the extra pounds that you put on during pregnancy, don&#8217;t worry too much.  Its very natural and typically you can have retained about 10-15 pounds of your pregnancy weight. Do not despair, you will lose it in the coming months with a combination of breast feeding, healthy eating and regular exercise. The critical things you must have are determination and focus, plus a desire to lose the belly fat.  The weight will not melt off in a matter of days, but it will over several months. Rapid weight loss is not encouraged, especially as you have only recently given birth, so avoid fast ways to lose weight. Both you and your body need time to recover from the trauma of giving birth, so the last thing you want to do is rush into a program of rapid weight loss. That said, for women looking for weight loss after pregnancy, the best course of action they can follow is the one which advocates a nine month system. As it took you 9 months to put the weight on naturally, it makes sense to plan to lose it in the same sort of time scale. This is of course, if you [...]]]></description>
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