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	<title>Your Pregnancy Resource &#187; soda pop</title>
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		<title>What To Do When You Find Out You Are Expecting A Baby</title>
		<link>http://www.pregnancybabyblues.com/what-to-do-when-you-find-out-you-are-expecting-a-baby</link>
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		<pubDate>Tue, 19 Jan 2010 17:26:44 +0000</pubDate>
		<dc:creator>myarticlenetwork</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[miscarriage]]></category>
		<category><![CDATA[soda pop]]></category>
		<category><![CDATA[tea]]></category>

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		<description><![CDATA[What was your reaction when you&#8217;re midwife said, &#8216;Congratulations, you&#8217;re expecting a baby?&#8217; Most women are overjoyed at the possibility of new life within their womb and can hardly wait until it&#8217;s born. There are many things you will want to do in preparation for the arrival of this new family member. Here is an early pregnancy guide for you to follow. Begin to exercise regularly. Exercise has several functions in pregnancy. It will help you strengthen your body muscles so they will be able to support the weight of the baby. It will help you to maintain a normal weight gain and not gain extra weight during your pregnancy. Exercise will, also, help you keep a happy, positive outlook on life and keep you from getting depressed. The best type of exercise when you are pregnant is walking. Walk briskly and attempt to walk at least a mile each day. Swimming, aqua-aerobics and yoga are beneficial during pregnancy, too. Eat a good, healthy diet. Eat lots of fresh vegetables and fruit. In the morning cut carrot slices, and place them on a tray with slices of apples, kiwis and oranges. Add different kinds of berries as well. Leave the [...]]]></description>
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